Welcome. My name is Jennifer. I began practicing yoga with my teacher Paola Feher in 2006, while recovering from an Achilles rupture. Yoga became instrumental in my recovery. After practicing with Paola for almost ten years, I decided to learn more by pursuing yoga teacher training. The spirit of yoga has been essential in helping me manage daily life with two young children.
I have been so inspired by the benefits of yoga on my whole system, I want to share what I have learned with others. In my group classes I hope to offer a bit of calmness to your otherwise busy life. Check out the yoga page to see what group classes I currently offer. I can also work with you one-on-one to design a yoga program specified to your individual needs. Having a yoga practice personalized to your body and lifestyle is a valuable tool for navigating daily stress.
I am certified by Yoga Alliance (RYT 200) and I am a Licensed Clinical Professional Counselor in the State of Montana. I recently completed my second year of training in Somatic Experiencing, a body-based psychotherapy that informs my work.
Yoga really does lay the groundwork for a healthy life, physically, emotionally and mentally. I'd be honored to assist you on your journey.