Groundwork, LLC

Welcome.  My name is Jennifer.  I began practicing yoga with my teacher Paola Feher in 2006, while recovering from an Achilles rupture.  Yoga became instrumental in my recovery.  After practicing with Paola for almost ten years, I decided to learn more by pursuing yoga teacher training.  The spirit of yoga has been essential in helping me manage daily life with two young children.  

I have been so inspired by the benefits of yoga on my whole system, I want to share what I have learned with others.  In my group classes I hope to offer a bit of calmness to your otherwise busy life.  Check out the yoga page to see what group classes I currently offer.  I can also work with you one-on-one to design a yoga program specified to your individual needs.  Having a yoga practice personalized to your body and lifestyle is a valuable tool for navigating daily stress.

I am certified by Yoga Alliance (RYT 200) and I am a Licensed Clinical Professional Counselor in the State of Montana.  I am in my advanced year of training in Somatic Experiencing, a body-based psychotherapy that informs my work.    
 

Yoga really does lay the groundwork for a healthy life, physically, emotionally and mentally.  I'd be honored to assist you on your journey.  

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